How to Handle Depression

I found this article to be helpful and wanted to pass it on for those suffering from depression.

Depression has been called the “common cold” of mental disorders, and Newsweek (in 1987) estimates that it disrupts the lives of 30 to 40 million Americans.

Depression is too complicated to solve with a single answer. Gary Collins, in Christian Counseling: A Comprehensive Guide (Dallas: Word, 1988), lists several major categories of causes for depression, and approaches to treating it:

  1. Biological factors
  2. Learned helplessness (sense of being trapped and unable to remedy an intolerable situation)
  3. Parental rejection
  4. Abuse
  5. Negative thinking
  6. Life stress
  7. Anger
  8. Guilt

People use the word “depression” to cover everything from disappointment over losing a baseball game to the terrifying gloom that drives people to suicide.

The Bible does not use the word “depression,” although it describes people whom we might call depressed. It certainly doesn’t mention antidepressant drugs. However, there are a few general principles I would recommend when trying to deal with depression:

Aim to work on the causes of your depression, not just the symptoms.

Scripture points to many issues of sin or conflict that can affect your emotions; most counselors would agree that depression can result from other underlying issues. Don’t just worry about the depression itself; check to see what other problems need attention.

Realize that you can’t base life on your emotions: Christians base life on truth, not feelings. Philippians 4:1 commands us to rejoice (whether we feel like it or not!). And James 1:2 asks us to “Consider it all joy when we fall into various trials.” Notice that James doesn’t tell us to feel joyful; he tells us to choose to think about your situation as a place where you can have joy.

Faith: Choosing to trust truth rather than your feelings may require a lot of faith. And if that is what we mean by asking if faith can solve depression, then faith may be enough in some cases. Trusting what God says rather than your feelings is certainly a more realistic approach to life!

Heed God’s Advice: Many people talk about “faith” and only mean a vague hope that God will somehow pull them through. That’s too nebulous a concept to be reliable. Many of the same people who claim to have faith keep plunging through life ignoring God’s principles for healthy living. If we reject the good advice that the Bible contains, we won’t escape the consequences, even if we have faith.

Is it right to use antidepressant drugs? Or is faith enough to solve the problem?

Chemical Imbalances: Some cases of depression may be caused by chemical imbalances. If that is the cause, then antidepressant drugs may be the answer. God has allowed mankind to learn about many medical tools, and He sometimes uses medicine to heal. There may also be some cases of depression so severe that medications are necessary to bring the sufferer to the place where they can tackle some of the other issues; such cases might require medication, at least temporarily. I know of no Scripture that forbids such use.

Unresolved Issues, Root Causes: Any medications should be used with caution. Virtually any medicine has some side effects. Drugs can mask the symptoms, allowing you to ignore root causes. Some people may use antidepressants to avoid approaches that require you to deal with other unresolved issues. It seems easier to pop a pill. A general rule of thumb is to try other strategies first, unless the depression is so severe that the person endangers themselves or finds themselves unable to participate in other therapies.

Depression is a complex area, and severe problems of depression deserve the attention of a pastor or other counselor. (Author: Dr. John Bechtle)

Helpful tips for depression:

  • Avoid being alone: force yourself to be with people.
  • Seek help from others: a trusted friend who has your back.
  • Sing: music can uplift your spirit as it did for King Saul (1 Samuel 16:14-23).
  • Praise and give thanks: “In everything give thanks; for this is the will of
  • God in Christ Jesus for you” (1 Thessalonians 5:18).
  • Lean heavily on the power of God’s Word.
  • Rest confidently in the presence of God’s Spirit: “Hope in God, for I shall yet praise Him For the help of His countenance” (Psalm 42:5).

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Connectors Connect on Common Ground

John Maxwell, in his book on Connecting, moves from connecting principles to connecting practices. This is the first rule of communication, the practice above all others that opens the door to connection with others would be to look for common ground. The same is true when resolving conflict with your spouse, teaching a child, closing the deal, selling a product, or communicating with your class. This may sound harsh but it’s true: it is difficult to find common ground with others when the only person you focus on is yourself.

People of different temperaments cause people to think and act differently than ourselves. Maxwell writes about different representational systems based on our five senses. For example, observe several people walking down the beach. People will experience the event differently; one feels the sun on the skin, another sees the water and the vivid colors, another hears the sound of waves lapping and gulls screeching, another smells tanning oil or funnel cakes. If we learn to pinpoint how others experience the world (and strive to experience the same world they do) communication will become more effective.

Barriers to Finding Common Ground: many people are oblivious to others around them, especially to their feelings, thoughts and values.

  1. Assumption – I already know what others know, feel and want: all miscommunication is the result of differing assumptions. Remember that all generalizations are false (including this one); once we place someone neatly in a box, it becomes more difficult to think about that person as being anything different. Assumptions usually come out of our prejudice. We then miss clues that would otherwise find and reach common ground.
  2. Arrogance – I don’t need to know what others know, feel or want: arrogant people seldom meet others on common ground. They don’t make the effort, because they believe they don’t have to. I read that 90 percent of serious controversies arise from misunderstanding, one person not knowing the facts that the other person deems important, failing to see his point of view. Archie Bunker is an example: opinionated, narrow-minded, bigoted, expected everyone to come to him on his own terms. You can’t build a relationship with everybody in the room if you don’t care about anybody in the room.
  3. Indifference – I don’t care to know what others know, feel or want: they say they found a cure for apathy, but no one showed any interest in it. They might not feel superior to others but they also don’t go out of their way to learn about them either. Perhaps because it take a lot of work. Nelson Mandela once said that “If you talk in another man’s language he understands. If you talk to him in his own language, that goes to his heart.” Missionaries call this sharing the gospel in the other person’s heart language. Indifference in really a form of selfishness because we don’t take the time to discover what others know, feel or think.
  4. Control – I don’t want others to know what I know, feel or think: finding common ground is a two-way street. While you strive to discover things about your students, they need to discover things about you. Some leaders believe that by keeping people in the dark they have some measure of control. Maxwell says that secrecy spawns isolation, not success. Knowledge may be power, but leaders need collective power, which only comes through collective knowledge. Any time someone thinks information is being kept from, they feel like outsiders. I recently read about the “subordinate’s Lament” that says, “We the uninformed, working for the inaccessible, are doing the impossible for the ungrateful.”

Cultivating a Common Ground Mind-set: anyone can learn to connect better because connecting is a choice.

  1. Availability – I will choose to spend time with others: common ground must be discovered, and that takes time and requires intentionality.
  2. Listening – I will listen my way to common ground: remember the “hot and cold” child’s game? We must listen to the instructions in order to locate the object. Everyday people are seeking success and purpose but they don’t know where it is. We must pay attention to others. Listening requires giving up our favorite human pastime, involvement in ourselves and our own self-interest. Students are asking, “Why should I listen to you? What’s in it for me if I let you in?”
  3. Questions – I will be interested enough in others to ask questions: the greatest strength as a consultant is to be ignorant and ask a few questions. Larry King once said that he was curious about everything, and his favorite question was, “Why?” There are a couple of tricks that make conversations easier:
    1. FORM: Family, Occupation, Recreation, Message.
    2. FIRE: Family and Friends, Interests, Religious background, Exploratory questions (from CWT).
  4. Thoughtfulness – I will think of others and look for ways to thank them: people don’t care how much you know until they know how much your care. Simple acts of kindness go a long way.
  5. Openness – I will let people into my life: even the word communication comes from the Latin meaning “common.” Connection requires both parties to engage and be open.
  6. Likability – I will care about people: people like people who like them. If they don’t like you, they won’t listen to you or attend your class. Think about your own favorite teachers, I bet they were one that you liked.
  7. Humility – I will think of myself less so I can think of others more: humility is knowing and using your strength for the benefit of others, on behalf of a higher purpose. We must look out for the good of others. A humble leader can bring out the best in people. Arrogance plays up one’s strength to receive praise while humility raises up others so they can be praised. A great way to connect with others is to talk about your own flops, failures and fumbles. Some of the best ideas come out of the worst blunders. If you want to connect, don’t just talk about your successes, but also your failures. Humility comes from admitting your weaknesses, being patient with other’s weaknesses, being open to correction and pointing the spotlight on others.
  8. Adaptability – I will move from my world to theirs: sharing a meal can be a great way to do this; getting out of the comfort zone, sharing favorite food and visiting in someone’s home.

Connectors Go First:

  1. Ask, “Do I feel what you feel?” before asking, “Do you feel what I feel?” We must take people on a journey, and we cannot take them unless we start where they are. Connecting begins with feelings. If you connect on an emotional level it is easier to connect on other levels.
  2. Ask, “Do I see what you see?” before asking, “Do you see what I see?” It is not a matter of casting a vision well enough so others can see it, hoping they will then move forward. This causes us to want others to see things my way. Worse, we will assume that people already see things from our perspective. I read about a older father who looked back to when he was younger, and said he would work harder on seeing things through my children’s eyes. We often miss teaching moments because we want our kids to see things the way we see them.
  3. Ask, “Do I know what you know?” before asking, “Do you know what I know?” After years of dealing with marriage counseling, John Maxwell writes that couples’ greatest desire is to express their point of view from their perspective. They want to get the point across. Only after someone knows what the other person knows can you begin to understand how to connect.
  4. Ask, “Do I know what you want?” before asking, “Do you know what I want?” Attendance at church typically changes in cycles; winter is up, summer is down. Can we keep attendance up by giving people what they want, rather than what we want? This requires that we go beyond head knowledge to the heart. Ask of your people:
    1. What do you dream about?
    2. What do you sing about?
    3. What are you crazy about?

We are not supposed to just transmit massive chunks of information onto people; let’s invest in them.  Communication is a journey.

Summary:
Connecting Practice: Connectors Connect on Common Ground.
Key Concept: Know the reasons you and your students want to communicate and build a bridge between those reasons.

Practical Steps:

  1. You must know your reason, know your other person’s reason and find a way to connect the two.
  2. You build a bridge by asking questions, gaining feedback, asking more questions, telling stories, share emotions, and offer lessons learned.
  3. In a group you can ask, “What brought us together?” or “What goals do we have in common?”
  4. In class: validate their feelings, share that you perhaps feel the same way, tell them what you found that helped you, offer to help them find help in their lives.

Do Men Have Emotional Needs?

First off, let’s check out what King David wrote in Psalm 22:14 that his heart melted like wax in the most inner places of his body / soul.

Have you ever asked yourself, “What’s the harm in keeping my fears and my emotional needs to myself?” Well, it’s because that which you use to hide your fears and emotional needs from others will eventually become your prison. It will lock you up, freeze you up, bottle you up… the bottom line is that it will keep you from moving toward possessing all that God has for you in your life.

  • Some men turn to alcohol or drugs—in an effort to hide themselves from their fears and emotional needs.
  • Some turn to porn or prostitutes—they won’t trust their wives with their emotions, but they’ll trust a total stranger with their bodies, their potential, and their reputations.
  • Some turn to overwork—putting all of their energy into the job and “burning the midnight oil”—in an effort to avoid the need to relate to people.

Eventually, each of these “escapes” becomes a prison. It traps you even further into a cycle of secrecy, because once men are trapped by their particular escape mechanism, they won’t tell anybody about that trap either. Your fear only grows greater as your silence grows deeper.

The fact is, God created men with emotions. He created men with a need to feel, to touch, to express, to have an emotional outlet and release. Look at most any little boy… he is free to express himself, to vent his feelings, to hug and kiss and be hugged and kissed in return. He hasn’t yet learned to hide. Adam was hiding when God called to him; which turned out to be a learned response (Genesis 3:10).

  • What happened to you on your way to becoming a man?
  • Where are you?
  • What caused you to feel that you need to run and hide?

There’s another man behind the mask we put up.

  • He needs to be touched just as much as the next guy.
  • He needs to be held.
  • He needs to hear loving words, spoken in a gentle way.

Don’t deny your emotional needs. David wasn’t afraid to admit to himself and to God that he was weak, afraid, sorrowful, angry, or in need of love. He even said that his heart melted like wax (see Psalm 22:14). In fact, the entire twenty-second psalm is filled with emotion. It is a psalm of David, but it mirrors the experience of Christ’s crucifixion.

The Bible says Jesus was a man “who in the days of his flesh … offered up prayers and supplications with strong crying and tears” (Hebrews 5:7.) Jesus was a man who knew how to express His emotions.

  • Tell God you need Him.
  • Tell Him you love Him.
  • Tell Him you are in trouble in your life.
  • Tell Him where you ARE.