In America, we are way too busy… work, school, after school classes, scouts, baseball, cheerleading, swim practice, ballet, piano lessons, and the list goes on. We tend to over stimulate our kids and wonder why a peaceful evening at home with the family never happens.
I found this in a recent HomeLife magazine: Since faith moves us toward action, basically to love like Christ, we volunteer in church, the community and other charitable organizations. But we often find ourselves taking on too much. We fear that saying no will lead to guilt and obligation. But there are times that we need to take time out.
- When we are spending less time with the Father – the nature of relationships is that we spend time with those most important to us. Concerning God, how much time do we give to Him in Bible study, prayer, reflection, worship? If you’re crowding out that time, you’re too busy.
- When you’re neglecting your family and loved ones – it seems counter-productive, but it is possible to allow your work and service activities to take you away from those closest to you, which is not a place you want to be.
- When you’re physically, mentally and emotionally drained – realistically, how much good are you to others if you are exhausted? Not much. Remember that we are designed for rest and downtime, remember the 4th commandment? It’s not a bad thing, it’s a must.
- When your joy is gone – if you find yourself feeling no joy and satisfaction in the works of your faith or your daily life, you may be suffering from overload.
Dr. Richard Swenson, M.D. wrote a neat little book called, The Overload Syndrome, where he challenges readers to live within their limits. Chapter four hits this “activity and commitment” issue right on the head. Here’s the doctor’s Rx:
- Reestablish control on your life and schedule – be active and intentional in this correction, avoiding self-pity.
- Prioritize activities and commitments – start with priorities from God’s Word, look through God’s eyes and then act on what is seen, seek first His kingdom and the rest will follow, and remember that people are always more important than things.
- Practice saying NO to good things – it’s easy to say no to bad things, but the goal is control on your life. But it is never an excuse for laziness or non-involvement.
- Consider doing less, not more – make sure to do the right things, not just more things.
- Periodically prune your activities.
- Limit your long-term commitments.
- Work to establish and maintain balance.
- Guard the dinner hour.
- Restore the practice of Sabbath rest.
Not a bad prescription to bring the margin and balance back into your life.
[print_link] [email_link]